Every food & allergy tool
in one place.
Free cooking converters, allergen references, diet lists and label decoders. Every tool is either pure math or built on a cited official source — we never invent a safety verdict.
Kitchen & Cooking
Deterministic converters and helpers — pure math, no guesswork.
Convert between cups, tablespoons, teaspoons, millilitres, grams and ounces.
Fahrenheit ↔ Celsius ↔ Gas Mark, with fan-oven adjustment.
Scale any recipe up or down and recompute every quantity.
How long foods keep in the fridge and freezer (USDA cold-storage chart).
USDA safe minimum internal cooking temperatures (°F/°C) for meat, poultry, fish and eggs.
Log stored food and see best-by dates from the USDA cold-storage chart. Saved in your browser only.
Allergy References
Look up official allergen facts. Sourced and cited — never our own safety verdict.
Label Reading
Decode ingredient labels against published allergen names.
Learn
Short, source-cited guides — every fact traces to FDA or USDA.
Nine ingredients account for most serious food-allergy reactions in the US — and US law requires every one to be declared on a label.
Milk hides behind more label words than almost any other allergen. Here are the ones worth recognizing.
Color is not a doneness test. These are the USDA minimum internal temperatures that actually make food safe.
Don't see the tool you need?
Tell us what food, allergy or diet tool would help you — or report anything that looks off. We build the ones we can ground in a real source.
Request a tool →Why you can trust these tools
Every tool on MenuSafe is one of two things: deterministic (a calculation or conversion whose result verifies itself), or a transparent lookup of authoritative published data that we cite. We do not publish our own opinion of whether a specific restaurant or dish is safe for your allergy — that varies by location and is not ours to judge. Always confirm with the provider and your healthcare professional.